6 Simple Tips to Gain Immediate Energy
Ahhh, life! While some of you might feel like you live the “Life is Good” motto, others may feel more like “The Struggle is Real”. We can definitely have bouts … Read More
The Secret to Building a Better Booty
What’s The Secret to Building a Better Booty? The Answer: Lower Body Balancing Exercises Focus on your balance as a foundation. You want to feel the burn, but you need … Read More
Dark Chocolate Love For Valentine’s Day
With chocolate being such a popular Valentine’s Day gift, I thought I would indulge you in a little dark chocolate nutrition review and buying guide. Those of you looking for … Read More
Conquer Arthritis with Healthy Daily Habits – Nutrition, Exercise & Stretching
For most people suffering from arthritis, hiring a personal trainer is typically done as a last ditch effort. I have had many clients with arthritis come to work with me, however … Read More
Get Your ZZZ’s – How Sleep Plays A Key Role in Our Health
Think Fast – What do you need to do everyday in order to live a healthy life? Exercise. Eat wholesome, nutritious foods. Drink plenty of water. Limit intake of alcohol, … Read More