The Importance of Vitamin D on Health & Fitness Levels
The sun is finally out and the weather has been amazing the past few days! I encourage all of you to get outside, be active, and enjoy the warm sun, as … Read More
Give It A Rest: The Importance of a Rest Day in your Fitness Program
You work out everyday. “No pain, no gain” is your mantra. You push yourself hard even if you don’t feel well – “I’ll sweat it out,” you say. While I … Read More
Timeless Health Advice From Jack LaLanne
Jack LaLanne was the original American fitness icon. Often referred to as the “Godfather of Fitness” and the “First Fitness Superhero”, LaLanne was one of the very first to publicly preach … Read More
Parents Need To Set the Example & Make Fitness A Family Affair
I believe that good health starts at home. Proper diet and nutrition + exercise must become something that parents teach their children from an early age. Unfortunately, this is not … Read More
Why Good Posture Is Important For Your Health + Tips To Standing Stronger and Taller
Good posture is more important to your health than most of us realize. When you stand or sit up straight, your body lengthens, your intervertebral discs can breathe, and when … Read More